![]() ![]() Add excitement and make salad kits more healthy by mixing in nutrient-dense extras. Fruit such as mandarin oranges, blueberries, or sliced strawberries.Frozen peas, sweet corn, or shelled edamame (thawed and drained).Cheese (shredded cheddar, parmesan, feta crumbles, goat or bleu cheese).Roasted chickpeas or Bada Beans (my favorite crouton alternatives!).Nuts and seeds like sliced almonds, chopped walnuts, sunflower seeds, etc.Often, the provided salad kit toppings add little to no nutrition, but the crunch and pizazz can make all the difference on whether or not your family eats it.Īdd crunch, flavor, and nutrition with bonus toppings like: Second to the dressing, salad kit toppings are generally the runner-up for highly-processed ingredients and added calories. If you use a premade salad kit to pack a lunch, try a salad container with compartments to keep your greens dry until you’re ready to eat! Pro Tip #3 – Toppings tune-up Depending on how much produce you add (per pro tip#1), you may need more or less, so season to suit your taste buds.įor best results, add the dressing just before serving. I love white wine vinegar, but you can choose any vinegar to pair with your salad kit.įor instance, rice wine vinegar works best for Asian salad kits, and white balsamic vinegar would be a fantastic substitute in a Mediterranean chopped salad kit.Ī bonus is that you’ll get better coverage on your greens with a thinner liquid, so you need less dressing overall. To get the most from your lime or lemon, place the fruit cut-side down in the juicer and squeeze.Īnother simple way to add a punch of acid and light up your taste buds is to add a splash of vinegar to your chopped salad kit. It’s my favorite kitchen tool, and it prevents lemon seeds from making it to the salad party. I love my handheld citrus juicer for this. ![]() I substitute half the dressing for freshly squeezed lemon juice – usually 1/2 to 1 whole lemon. ![]() So my number one trick for healthifying premade salad kits is to substitute half the dressing with citrus juice or vinegar.įor example, I purchase the Caesar salad kit at Costco on a weekly basis. Unfortunately, most bagged salad kits use dressings packed with sugar and highly processed oils. Semi-homemade salads like this help customize to your taste and boost nutrition at the same time! Pro Tip #2 – Use 1/2 the dressing Jazz up a premade salad kit with a variety of colors and textures. Bulk up your salad kit with extra greens like: My favorite additions are baby spinach, coleslaw mix, or shredded angel hair cabbage which adds extra crunch. If you’re like me and like to belly up to a big ol’ bowl of salad, my first suggestion is to add more greens for extra volume. Once the innards (i.e., bag of dressing and toppings) are removed from the main compartment of the salad kit, the remaining lettuce and greens are pretty wimpy. I’ve rounded up my favorite salad kit tips to level up the nutrition on prepackaged salad kits, so you can eat your vegetables and enjoy them too! Pro Tip #1 – Add more produce Well, don’t fret! With a few simple swaps, you can transform a bagged salad kit into a quick and healthy meal the whole family will enjoy. Most calories from prepackaged salad kits come from the dressing and toppings. It reminds me of a certain chewy, fruit candy BUT not because it smells like a certain candy, more because if someone formulated a fragrance around that candy this is what I would have in mind prior to smelling that inspired fragrance.It’s no question they are convenient, but are premade salad kits healthy? In the bottle in smells more floral but once sprayed on my skin it’s more fruity (which I love!). ✨ My experience: To me this is spring in a bottle! If I had to think of 2 words to describe it they would be uplifting and vibrant. Gifted by Meet “Sunlit Blooms” a new fragrance release from DedCool! Notes: ✨ Top: Orange Blossom ✨ Middle: White Floral ✨ Base: Salty Vanilla This is described as a fruity floral type of fragrance and is genderless.
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